Live

Well

Starts

Here

Your First Visit

How to prepare for your appointment

Start Here: What Are Your Goals?

How Massage Therapy Services Will Help You Get Your Goals on Track

Initial Assessment

The initial assessment consists of an in-depth look at your current primary goals and concerns, your medical history, and your overall lifestyle. Depending on your specific case, I may conduct a variety of physical assessments and palpations.​

The Plan

Based on the information collected from your assessment, I work together with you to provide a patient centred and informed treatment plan according to your individual goals. 

Treatment

Treatment will focus on addressing the origin of your concerns through a variety of hands-on manual and massage techniques such as: 

  • Myofascial Release

  • Neuromuscular Technique

  • Swedish 

  • Orthopedics

  • Jonint Mobilization

  • Passive & Active Assisted Dynamic Stretch

  • Graston Technique™ (Instrument Assisted Soft Tissue Release)

Return Visits

The timing of your return visit depends on the nature of your treatment plan and goals. For acute or severe injuries, more frequent visits may be necessary (weekly, 2x/week), where as for long-term concerns or chronic injuries, your follow up visits may be monthly or longer. This will be discussed with you at the end of treatment to promote optimal outcome.